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Tag Archives: emotional hygiene

Emotional Hygiene: What you don’t know

May 9, 2023 Leave a comment

Why do we pay so much attention to our physical health yet almost ignore our emotional health? Check out this post to learn why and how to fix that.

Do you have 40 minutes for mental health–yours and others?

December 8, 2015 Leave a comment

During our panel discussion we discussed a term that hasn't gotten much attention thus far in the firefighter mental health conversation: emotional or mental hygiene. We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness?

It’ll Take More than a Video to Erase the Mental Health Stigma

June 23, 2015 1 Comment

We'll go to the doctor when we feel flu-ish or feel a nagging pain. So why don’t we see a health professional when we feel emotional pain such as guilt, loss, loneliness?

Successful Transformational Change in a Fire and EMS Department: How a Focused Team Created a Revenue Recovery Program in Six Months--From Scratch Now available on Kindle and in paperback editions!

The Fire Service Psychology Association (FSPA) membership includes fire service leaders, psychologists, and masters-level mental health clinicians (e.g., LCSW, LPC, MFT) who are committed to "building a bridge between professional psychology and the fire service.
Two primary elements of that "bridge" are (1) developing Culturally Competent Clinicians and (2) developing a true understanding of the 5 domains of psychology (Assessments, Intervention, Industrial/Organizational, Operations, and Consultation) and what how they can improve the mental and behavioral health of firefighters and EMS personnel.
It’s essential to practice self-care and check in with yourself regularly. Be aware of how you’re feeling, especially after difficult shifts. Don’t let symptoms of trauma or stress reach a dangerous level. Visit the FSPA website, www.firepsychology.org for more information, including how you can join the effort to "build the bridge!"